Webinar #1: Physical, Emotional & Spiritual Self-Care
​Wednesday, April 21, 2021 (1:00pm - 2:00pm)
Students, Families & Community Members are all invited!
Zoom Link: https://lausd.zoom.us/j/89209426730
​*If you were unable to attend the webinar, click on each image to
​learn about these health and wellness strategies!

Gratitude Jar

Create your own Gratitude Jar
​Workshop led by Evelyn

Mindful Journaling

Create your Mindfulness Journal
​Workshop led by Stefanie and Genesis

Aromatherapy

Learn about the benefits of essential oils
​Workshop led by Kenya

Guest Speaker

Angela Lau - Psychiatric Social Worker
Effects of ACES (Adverse Childhood Experiences)

Mindfulness & Meditation

Practice mindful breathing & meditation
Workshop led by Ms. Schwarz

Vision Board

Visualize your goals, passions & spirituality
Workshop led by Ashley

Webinar #2: Physical, Emotional & Spiritual Self-Care
Friday, April 23, 2021 (1:00pm - 2:00pm)
​Students, Families & Community Members are all invited!
Zoom Link: https://lausd.zoom.us/j/89209426730
​*If you were unable to attend the webinar, click on each image to
​learn about these health and wellness strategies!

Detoxifying Skin Care 

Revitalize your skin with your Freeman Face Mask
Workshop led by Nancy

Crochet for Beginners

Learn a new hobby and make a mini flower!
Workshop led by Melanie

Learn about the benefits of physical exercise!
Workshop led by Ms. Buenrostro

Antioxidant Smoothies

Learn how smoothies boost your immune system 
​Workshop led by Ms Schwarz

Guest Speakers

Ms. Reyna Guzman & Ms. Celeste Mar
Practicing Self-Love

Mindful Museum

Virtual Mindfulness Painting Class
Workshop led by Getzemany

Music Playlist

​Create your self-care playlist
Workshop led by Ilsi